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Welcome to vitafaq.com, a simple and easy to use list of vitamins, minerals, and general nutrition information.

Each one of our listings shows helpful information including:

  • Brief Description
  • Daily Recommended Dosage
  • Sources of natural supplements
  • Warnings and Alerts

Facts and Myths - Stop by our vitamin facts and myths page, you might be surprised!

April 22, 2006
potassium
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Potassium
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Vitamin A




The oil-soluble vitamin A helps protect vision, skin and hair, assists bone growth, cell division as well as cell differentiation. By working within the immune system, it holds off infections by ma.. read more
VitaFaq reviews multiple sources to provide an easy to use reference for vitamins and nutrition. For more in-depth online information, please visit these excellent orgranizations:
Harvard School of Public Health The Journal of the American Medical Association Office of Dietary Supplements American Medical Association
The Harvard School
of Public Health 		The Journal of the
American Medical Association 		Office of Dietary Supplements American Medical Association

Vitamin A | Vitamin B12 | Vitamin B6 | Vitamin C | Vitamin D | Vitamin E | Calcium | Iron | Magnesium | Potassium | Zinc | Alpha lipoic acid | Apple Cider Vinegar | Folic acid | Omega-3 Fatty acids | Q-10

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