Magnesium

common name:

Magnesium

natural supplements:

Spinach, broccoli,
Nuts: almonds, pecan, cashew
Seaweed, kelp.

description:

Magnesium can help lower blood pressure and protect the heart.
It is needed for activation of enzymes, and helps regulate blood sugar levels.
Bone contains 50% of the body magnesium, and this mineral is absorbed in the small intestines, while the excretion is through the kidneys.

Magnesium is good for:

Relaxes muscles and nerves.
Help balance effects of calcium on nerve functions.
Regulate blood sugar levels.
Essential in building healthy bones.

dosage:

Men: 400mg/day
Women: 320mg/day

deficiency symptoms:

Body stiffness, tense muscles, high blood pressure, insomnia, muscle twitching and tingling, angina, cramps, prostate problems, overactive thyroid.

warnings:

Over 400mg/day may cause stomach problems and diarrhoea.
Alcohol increases the discharge of magnesium in urine. Loss can occur due to vomiting and diarrhoea.
Frequent use of epsom salt or Milk of Magnesia can cause fatique, diarrhoea, joint & muscular problems.

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